Busy Body Fitness Tip #1

Workout

A healthy mind requires a healthy body. That goes for everyone, whether they’re an entrepreneur or not. These days, most don’t have the time or energy to actually make it to the gym. They use that as an excuse for not working out.

But who says you need to workout in a gym?? You can turn your office, bedroom, living room or just about any other room into a temporary workout area.

Here’s what you need:

My workout routine consists of 15 minutes of jump rope to get my heart pumping, followed by 3 to 4 circuit training cycles consisting of:

  • Leg lifts
  • Push-ups
  • Regular sit ups (use your couch to anchor your feet)
  • Pull ups
  • Stationary lunges while holding dumbbells at side
  • Standing shoulder press with dumbbells
  • Bicep curls

Try not to rest in between exercises, but allow yourself 2-3 minutes of rest between circuits. As you progress you may add repetitions or weight to each exercise, but always remember quality or quantity. Ten repetitions in perfect form will be much harder and more beneficial than twenty repetitions in bad form.

Do this 3 – 4 times a week and I promise you will be feeling better and thinking clearer in less than a month.

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